Are you getting enough sleep?š¤ā£
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Did you know your digestive stress could be caused from lack of sleep?ā£
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When youāre not getting enough sleep your body produces more cortisol (stress hormone) ā£
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Which can lead to several digestive issues like IBS, constipation, cramps, etcā£
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So here are some tips to a better nights sleepš“ā£
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ā¢Read before bedā£
ā¢Turn off electronics 30min - 1hr before bedā£
ā¢Stop eating a few hours beforeā£
ā¢Chamomile teaā£
ā¢CBD ā£
ā¢Meditate before bedā£
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And so much more! Whatās your favorite bedtime routine?ššā£
#sleepwell
#sleepwell
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