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Food cravings are one of the main culprits of weight gain as well as preventing people from losing body fat.

Being unaware of what causes food cravings doesn’t help either.

Below you will find the causes of food cravings alongside 4 actionable steps you can take to eradicate cravings for goods.

Leptin and Ghrelin

Hormones are what controls your appetite and your appetite has a strong influence on the amount and type of food you consume.

The two hormones that control your appetite are Leptin and Ghrelin.

Leptin function acts as an appetite suppressor and is produced by fat cells

Ghrelin which is produced in the stomach serves the opposite purpose to leptin and initiates hunger.

Obese populations have higher leptin levels and would, therefore, be considered to have smaller appetites. The reason why this is not the case is due to leptin resistance.

Leptin Resistance

Leptin resistance is a condition when the brain has a decreased responsiveness to leptin. In other words, the fat cells in the body are trying to communicate to the brain “I’m full” but the brain cannot pick the signal and therefore thinks it is still hungry which causes food cravings as a direct result.

Leptin Sensitivity

Allowing the brain to become more sensitive to leptin is, therefore, the solution to appetite cravings. Here are 4 ways you can increase leptin sensitivity:

Exercise - Putting stress on your muscles causes anti-inflammatory effects on the part of the brain that responds to leptin.

Eat fibre - Wholegrain carbohydrates have been proven to increase satiety levels in a study.

Consume protein - Protein-rich diets have been proven to elevate leptin sensitivity. Oily fish have been shown to be effective in reversing leptin resistance 
Consume foods rich in polyphenols - polyphenols have been found to reduce inflammation in the brain, which is the main cause of leptin resistance. Polyphenols are therefore key in increasing leptin sensitivity.

Click the link in my bio to get the ENTIRE SYSTEM on how to lose body fat including the most effective workouts and nutritional methods.

Food cravings are one of the main culprits of weight gain as well as preventing people from losing body fat. Being unaware of what causes food cravings doesn’t help either. Below you will find the causes of food cravings alongside 4 actionable steps you can take to eradicate cravings for goods. Leptin and Ghrelin Hormones are what controls your appetite and your appetite has a strong influence on the amount and type of food you consume. The two hormones that control your appetite are Leptin and Ghrelin. Leptin function acts as an appetite suppressor and is produced by fat cells Ghrelin which is produced in the stomach serves the opposite purpose to leptin and initiates hunger. Obese populations have higher leptin levels and would, therefore, be considered to have smaller appetites. The reason why this is not the case is due to leptin resistance. Leptin Resistance Leptin resistance is a condition when the brain has a decreased responsiveness to leptin. In other words, the fat cells in the body are trying to communicate to the brain “I’m full” but the brain cannot pick the signal and therefore thinks it is still hungry which causes food cravings as a direct result. Leptin Sensitivity Allowing the brain to become more sensitive to leptin is, therefore, the solution to appetite cravings. Here are 4 ways you can increase leptin sensitivity: Exercise - Putting stress on your muscles causes anti-inflammatory effects on the part of the brain that responds to leptin. Eat fibre - Wholegrain carbohydrates have been proven to increase satiety levels in a study. Consume protein - Protein-rich diets have been proven to elevate leptin sensitivity. Oily fish have been shown to be effective in reversing leptin resistance Consume foods rich in polyphenols - polyphenols have been found to reduce inflammation in the brain, which is the main cause of leptin resistance. Polyphenols are therefore key in increasing leptin sensitivity. Click the link in my bio to get the ENTIRE SYSTEM on how to lose body fat including the most effective workouts and nutritional methods.

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