Upper body workout 🦾🦾 Here is a muscle gaining workout program for those who do not access to the gym and still wanna gain muscle. Usually body weight exercises do not give enough intensities but this program will definitely bring you gains.
Equipment: pull up bar + resistant band
Full workout:🔥🔥(Difficulty) •Pull up x 4 sets of 10
•Upright Row x 4sets of 15 •Side raise x 3 sets of 15 •Bicep curl x 4 sets of 20 •Chest fly x 4 sets of 15
Tips:
•Try to keep your resting time within 40 seconds
•Pick the right resistant that you actually feel the weight
Don’t forget to LIKE + SAVE for later
Get your body burn!!🔥🔥 .
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#hongkonger #hkig #gymselfie #workoutroutine #program #motivation #upperbodyworkout #upperbody #coach #nogymworkout #burning #hkgym #taiwan #routine #workhard
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