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#20200528 #λ‚˜λ§ˆμŠ€λ–ΌπŸ™ #namaste #1일1μš”κ°€πŸ§˜πŸ» #1day1yoga #yogapractice #μ΄ˆλ³΄μš”κΈ° #μš”κΈ° #yogi #μš”κ°€ #yoga #μš”κ°€ν•˜λŠ”λ‚¨μž #λ‚¨μžμš”κ°€ #λ‚¨μžμš”κΈ° #직μž₯μΈμš”κΈ° β € μ‹œν€€μŠ€ 유튜브 μš”κ°€ κ°€μ‘± _ Yoga Family @lifemovement_sh

#20200528 #λ‚˜λ§ˆμŠ€λ–ΌπŸ™ #namaste #1일1μš”κ°€πŸ§˜πŸ» #1day1yoga #yogapractice #μ΄ˆλ³΄μš”κΈ° #μš”κΈ° #yogi #μš”κ°€ #yoga #μš”κ°€ν•˜λŠ”λ‚¨μž #λ‚¨μžμš”κ°€ #λ‚¨μžμš”κΈ° #직μž₯μΈμš”κΈ° β € μ‹œν€€μŠ€ 유튜브 μš”κ°€ κ°€μ‘± _ Yoga Family @lifemovement_sh "λ²½ λ¬Όκ΅¬λ‚˜λ¬΄ μ‰¬μš΄ 5가지 μ—°μŠ΅ 방법" λ²½κ³Ό 끈기만 있으면 OK!! β € #YoginnerChallenge #μš”λ¦°μ΄μ±Œλ¦°μ§€ #Day4_Thursday #4일차_λͺ©μš”일 β € μ˜€λŠ˜μ˜λ™μž‘ #μ•„λ„λ¬΄μΉ΄λΈŒλ¦­μƒ€μ•„μ‚¬λ‚˜ #μ•„λ„λ¬΄μΉ΄λΈŒλ₯΅μƒ€μ•„μ‚¬λ‚˜ #adomukhavrksasana #ν•Έλ“œμŠ€νƒ λ“œ #Handstand πŸ€Έβ€β™‚οΈ β € 호슀트(koreaπŸ‡°πŸ‡·) @yoga.by.tammy @tea.robber @arb.yoga @yogawithyordanka β € μŠ€ν°μ„œ @dailyyogaapp @oxygenvictoria β € 4일차 ν•Έλ“œμŠ€νƒ λ“œ μ—°μŠ΅μ΄ λ‚˜μ™”κΈ°μ— 맀번 μ˜μƒ 보며 감탄 λ§Œν–ˆμ—ˆλ˜ μ„±ν˜„ λ‹˜μ˜ μ˜μƒμ„ μ°Έκ³ ν•˜λ©° 따라 ν•΄λ³΄μ•˜λ‹€. νŒ”μ΄ ν›„λ“€κ±°λ¦Ό. ν•Έλ“œμŠ€νƒ λ”©μ€ 아직 λ©€μ—ˆκ΅°.. μ²˜μŒμ— μ˜μƒμ„ μ˜†μœΌλ‘œ μ°μ—ˆλ‹€κ°€ 발이 λ‹€ μ§€λ €μ„œ λ‹€μ‹œμ°μ—ˆλŠ”λ° μž˜λ‚˜μ˜¨κ²Œ μ—†λ„€ γ…‹γ…‹γ…‹ 발둜 찍은 μ˜μƒλ“€.. β € @lolhana1231 1λΆ„ 홀딩도 νž˜λ“ λ°μš”??πŸ₯΅

#20200528 #namaste #1 #1day1yoga #yogapractice #yogi #yoga #YoginnerChallenge #Day4_Thursday #4 #adomukhavrksasana #Handstand

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