Mantra - What is you go to mantra for releasing the stress and increase acceptence? .
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. ✨YAM ~ I find most truly opens my heart and eases my soul. It makes me feel everything will be okay, it has deep resonance. The heart can hold stress and it’s good to release through chanting YAM whenever you feel. 🌸🌷✨ .
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In honor of May being Mental Health awareness month with #aloboutmentalhealth brings you a yoga challenge dedicated to raise awareness of mental health! ✊🏼 Sponsors:
@aloyoga
@alomoves
Hosts:
@galaortin
@rachelbyogini
@michellestaudenherz
@this_dog_is_down
@traveling_yogigirl .
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💖🌸🌷
#aloboutmentalhealth
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