Posting my meals and workouts is part therapy & part ministry. Over the years, I’ve listened and obeyed God, allowing Him to heal my body with food and movement. Some days, I’m in awe of how far I’ve come. I use to have MRIs every quarter as they tracked the lesions on my brain causing #multiplesclerosis. I struggled to walk, so running was never a thought. Now, almost 8 years later, the lesions are almost gone and I’ve run 5Ks, 10Ks, 15K, and two half marathons. I pray no one ever gets tired of my posts. Each one is a testament to what can happen when we fully partner with God. #foodasmedicine #foodheals .
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Disclaimer: Most of my posts are about transforming my life to be well in my body, mind, & spirit using primal, #Keto, lchf & paleo #mealprep, workouts, & strength training. Other posts are about the randomness of my life.
My primary focuses are #health #food #healthy #wellness #healthyfood #eatclean #nutrition #intermittenfasting #weightlossjourney #weightloss #weightlossmotivation #fatloss #fattofit #losingweight #fitnessjourney #wls #vsg #vsgcommunity #workout #healthylifestyle #vsglife #goals #fitfam #training #ketolife
#multiplesclerosis #foodasmedicine #foodheals #Keto #mealprep #health #food #healthy #wellness #healthyfood #eatclean #nutrition #intermittenfasting #weightlossjourney #weightloss #weightlossmotivation #fatloss #fattofit #losingweight #fitnessjourney #wls #vsg #vsgcommunity #workout #healthylifestyle #vsglife #goals #fitfam #training #ketolife
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