Your body is a MACHINE. 🤖 Everything is connected! ⠀
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Your hamstrings are three muscles in the back of your thigh that run from your hip to your knee. You use them for everyday movements such as:⠀
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🚶♀️ walking⠀
🏃♀️running⠀
🤸♀️and jumping⠀
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Working on poses like the forward fold will help keep those hamstrings nice and loose. 😁 ⠀
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Hosted by: @doyouyoga and @katyschereryoga ⠀
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#doyouyoga #DOYOUSplitIt #yogachallenge #igyogachallenge #igyogacommunity #yogaeveryday #yogafun #yogabliss #myyogalife #yogaathome #yogapractice #practiceandalliscoming #practicemakesprogress #practicepracticepractice #growwiththeflow #inspiredyogis #onebreathatatime #yogaisforeverybody #feeltheyogah⠀
#doyouyoga #DOYOUSplitIt #yogachallenge #igyogachallenge #igyogacommunity #yogaeveryday #yogafun #yogabliss #myyogalife #yogaathome #yogapractice #practiceandalliscoming #practicemakesprogress #practicepracticepractice #growwiththeflow #inspiredyogis #onebreathatatime #yogaisforeverybody #feeltheyogah
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