I imagine that most of us have experienced a shift in our yoga practice. Moving from in-studio classes to a home practice is a whole different experience. We are faced with less space, more distractions, and we don’t feel the same energy that we would normally have in a group setting. The intensity and duration may not be what you are use too, but this is all okay. Your home practice is yours. It doesn’t have to be “perfect” and it doesn’t have to feel the same as a studio class. Instead, really embrace this time that you are spending on yourself to connect physically, mentally, and/or spiritually.
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📷: @johnbello.ca
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