Physical Benefits :
Stretches the chest, shoulders, quadriceps, front body, including the abdomen. Strengthens upper back, quadriceps, ankles and feet. The pose develops greater strength and flexibility in the body each and every time you practice it. Because there is no way to cheat yourself into Lord of the Dance, you must work continually within to achieve the highest expression of the pose.
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#yogapose #yogafit #instayoga #yogaplay #yogalove #yogachallenge #yogagram #yogastretch #lowbackstrength #bendyyogisflow #yogaforlovers #yogaaddict #yogini #yogahigh #yogisofinstagram #igyogafam #igyoga #breaststroke #yogalife #inspiredyogis #butterfly #yogagirl #indiafitness
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