Being overweight can mess your posture up completely!
Being overweight has it’s issues on the body, but with your posture, this can become a pretty bad problem too!
Weight gain can affect posture, causing individuals to bend their spine and joints in unusual ways to accommodate the extra weight. Over time, excess weight can cause poor posture, including stooped shoulders, a bent spine, hips that rotate out of alignment, and a protruding belly.
If you allow this to continue, how bad will this get?? It will get as bad as it can until you take action and start correcting it.
Not only will correcting this help you do more but it’s going to give you so much more satisfaction in life. You won’t have as many aches and pains that can become serious.
Think about where you are now and if you want to carry on your journey to that point.
#mobility #kellystarrett #fitness #weightlossjourney #weightloss #bodytransformation #body #nutrition #onlinepersonaltrainer #onlinecoach #personaltrainer #fitnessmotivation #godalmingpersonaltrainer
#mobility #kellystarrett #fitness #weightlossjourney #weightloss #bodytransformation #body #nutrition #onlinepersonaltrainer #onlinecoach #personaltrainer #fitnessmotivation #godalmingpersonaltrainer
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