🔥Leg Workout🔥
⬅️SWIPE➡️
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👉🏽Here is a leg workout that yall can do for them leg gains .
👉🏽No equipment need . Just a good , comfortable space to workout .
👉🏽The workout consists of plyometric exercises and also exercises that focus one one leg at a time ( isolations ).
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Exercises:
🦵🏽Open Close Squats - 30s
🦵🏽Lunge to Knee Raise - 10 reps each leg
🦵🏽Broad Jumps - 30s
🦵🏽Single Leg Calf Raises - 15 reps each leg
🦵🏽Single Leg Hip Raise - 12 reps each leg
🦵🏽Crab Walks - 30s
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➡️Rest 30-45s between each exercise and 1-2min between each set⬅️.
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