0, 0, 0... I remember hearing @michaelboyle_1959 explain that even though we might not believe in an exercise doesn’t mean we shouldn’t prepare our athletes if they’re being tested on it. This is one of the exercises on my athletes test, kipping pull-ups. I couldn’t even do these yesterday (see my story for proof) but I practiced all day and I’ve got the blisters to show for it.
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