This is something I deeply struggle with myself so I had to make it a quote and put it on Instagram as way to hold myself accountable.
I keep reminding myself that rest doesn’t make you lazy. It doesn’t mean that you are wasting your time. Rest is not the same as numbing and productivity is the only way to grow.
When we give ourselves permission to deeply relax, to TRULY deeply relax our bodies feel safe enough to begin the healing.
And from the healing comes the breakthroughs that we are so desperately looking for.
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