Ten minute fajitas 🌶
Wow it’s been a busy week! Back to (home)school for the kids, two big exams for me and a complex house sale 15,000km away = 🤯
So we needed easy yet nourishing options for the week. Fajitas are a favourite as they are super quick, tasty and provide a great range of nutrients
🤓
🥑Avocado for great fats
🌶 Capsicums/ peppers for vit C
🍗 Chicken and beans for protein
🍅 Tomatoes for lycopene
🥞 Buckwheat wraps for fibre
Tabasco and paprika for TASTE 🎉
👩🏻🍳
👉🏼Gently fry chicken pieces in a hot pan
👉🏼Add a tin of black beans, sliced onions, peppers, garlic and taco seasoning/ smoked paprika
👉🏼 Meanwhile mash an avocado with coriander, lime juice, chopped chilli and Tabasco
👉🏼 Chop tomatoes, crunchy lettuce and coriander for garnishing 👉🏼 Heat buckwheat wraps (I used pre-bought this week as, you know, no time 🤷🏻♀️)
👉🏼 Once the chicken is cooked and the veggies have softened (under 10 mins) serve in the wraps
👉🏼 Optional extras: grated cheese, sour cream or tomato salsa
I hope your week is sightly less hectic than here! 😱
#fajitas #familyfood #easymeals #quickmeals #balancedmeals #kidapproved #tenminutemeals #homecooking #busyfamilies #eatrealfood #justeatrealfood #jerf #eatwell #glutenfree #wholefoods #fibre #nutrients #avocado #guacamole #mexicanfood
#fajitas #familyfood #easymeals #quickmeals #balancedmeals #kidapproved #tenminutemeals #homecooking #busyfamilies #eatrealfood #justeatrealfood #jerf #eatwell #glutenfree #wholefoods #fibre #nutrients #avocado #guacamole #mexicanfood
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