⚡cardio workout⚡
.
.
🔥1min or 30sec🔥
.
1⃣lunges jump
2⃣squat and raise knee
3⃣half squat
4⃣each single leg deadlift and raise knee ✖️2
5⃣quickly punch
6⃣quickly punch (uppercut)
7⃣jump to the side
8⃣full squat
9⃣each single leg jump ✖️2
🔟switch
1⃣1⃣each side step ✖️2
.
各１分がオススメ💯
全部で14分で終わるよ⏰👍
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