🗣TESTIMONY TIME: I’m currently DOWN 28 POUNDS from 1/6/20‼️ NATURALLY‼️
NO pills, supplements, shots, shakes, teas...just #DISCIPLINE‼️ NO soda, intermittent fasting everyday, less carbs, alcohol on weekends only (Tuesday for rant) and mostly all water everyday, workout 3 days a week (I wanted to be realistic in this journey and not give myself false hope or unattainable goals) Some days weren’t easy and I gave in, but I DIDN’T & WON’T give up‼️ YOU CAN DO IT TOO! Don’t allow your current situation to consume YOU 🛎🙏🏽 Thanks to all those who’ve encouraged and helped along my journey 🙏🏽🙌🏾💪🏽#gainz #intermittentfasting #goodhealth #gymflow #healthyliving #encouragement #healthylifestyle #cardio #gymbody #menshealth #blackmenhealth #mrjeremy
#DISCIPLINE #gainz #intermittentfasting #goodhealth #gymflow #healthyliving #encouragement #healthylifestyle #cardio #gymbody #menshealth #blackmenhealth #mrjeremy
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