Happy #humpday 🍑 Time to give your #glutes a good workout!! With a little #core involvement 🔥
Grab a miniband (I’m using the same fabric one I used in yesterday’s workout from @hopefitnessgear 🙌🏻) and give this #homeworkout a try!
Share with #fitfriends you think might like it 👍🏻 DM me with any questions. Stay well my friends ♥️ ➖➖
Exercises:
1️⃣ #squat and kickback
2️⃣ Curtsy lunge (pulse x2)
3️⃣ Bridge & abduction
4️⃣ Mini squat SL tap back (keep your core engaged!!) also a great quad burn 🔥
5️⃣ Side plank (on knees) clamshell (modification shown: lying on side)
6️⃣ RDL to squat
7️⃣ Optional 😍 Grab your favorite weight 👦🏻 and perform squats! #toddlermomlife ➖➖ 📝 Perform all exercises x10 reps (each side when applicable) at your own pace for 3-4 rounds. Rest 1 minute between rounds. I want you to focus on proper form and control 👍🏻
✅ ✅ ➖➖ You can also make this a #bodyweightworkout performing all exercises without a band 👍🏻 Mat : @gorillamats 🦍⬛️ JSATTER
Bands: @hopefitnessgear If you need some, you can use my code JSATTER for a 20% discount 👍🏻 ➖ ➖
♥️ Always consult a healthcare professional prior to beginning an exercise routine, especially pre/ post natal. ♥
Stay safe and well everyone ♥️ ➖➖
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#postpartumfitness #quarantineworkout #fitbody #resistancebandsworkout #glutesworkout #athomeworkout #fitnessgoals #bodyweightexercises @gluteworkouts
#humpday #glutes #core #homeworkout #fitfriends #squat #toddlermomlife #bodyweightworkout #postpartumfitness #quarantineworkout #fitbody #resistancebandsworkout #glutesworkout #athomeworkout #fitnessgoals #bodyweightexercises
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