credit: @calorie.fixes...
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๐ฉ๐ปโ๐ณโจPlease note: Just the First Meal Plan is an example of Intermittent Fasting using the 16|8 protocol consisting of fasting for 16 hours and eating within an 8 hour window. Some people enjoy and find the IF eating pattern beneficial - However, this way of eating wonโt suit everyone๐
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๐งก1600 Calories
BREAKFAST: ๐ฅ๐ฅ + Fruit mix, Multigrain toast + ๐ฅฅ oil + ๐ฅฌ
SNACK: Yogurt, Oats, ๐+ PB + ๐ +Nutritional yeast
LUNCH: Grilled ๐ + 2 homemade tortillas + ๐ฅ + veggies
SUPPER: ๐ + Asparagus + nuts ๐ฅ
โ #healthylifestyle #healthyfood #cooking #cookathome #nutritiousanddelicious #easyrecipes #easydinner #easymeals #healthyrecipes #healthymeals #lunchideas #healthylunch #healthydinner #dinnerideas #healthymealprep #fitnessandhealth #fitnesstrainer #fitnesslife#vancouvercanada #fitnessquotes#recipe #carbohydrates #stayhome #Emstraining#fitnesspage #workoutforlife#Smarttraining #Yaletown#diet #vegetarianrecipes
#healthylifestyle #healthyfood #cooking #cookathome #nutritiousanddelicious #easyrecipes #easydinner #easymeals #healthyrecipes #healthymeals #lunchideas #healthylunch #healthydinner #dinnerideas #healthymealprep #fitnessandhealth #fitnesstrainer #fitnesslife #vancouvercanada #fitnessquotes #recipe #carbohydrates #stayhome #Emstraining #fitnesspage #workoutforlife #Smarttraining #Yaletown #diet #vegetarianrecipes
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