Perform each exercise for 60 seconds with 30 seconds rest in between exercises. Once you finish with the last exercise of the circuit, rest 1-2 minutes. Repeat 2-3 total sets. Let’s get to work. 🤙 #Ballgamefitnes
Lunge to high knees
Squat jump with w/ 2 second pause
Burpee knee up
Squat to squat jump.
Plank shoulder taps
#Ballgamefitnes
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