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🥦Broccoli is an all star food with great tasting nutrition & with many health benefits, while low in calories, rich in essential vitamins, minerals & fibers.
TIPS FOR COOKING BROCCOLI🥦:
➡️Cooking methods can impact the nutrient & health benefits of broccoli.
➡️Boiling can leach upto 90% of the valuable nutrients from broccoli.
➡️While Steaming, Roasting, Stir-frying & Microwaving tends to preserve nutrients.
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#nutrition #fitness #health #healthylifestyle #healthy #healthyfood #diet #fit  #wellness #food #lifestyle  #fitnessmotivation #healthyeating #fitfam #vegan #healthyliving #eatclean #exercise #cleaneating #nutritionist  #bhfyp

🥦Broccoli is an all star food with great tasting nutrition & with many health benefits, while low in calories, rich in essential vitamins, minerals & fibers. TIPS FOR COOKING BROCCOLI🥦: ➡️Cooking methods can impact the nutrient & health benefits of broccoli. ➡️Boiling can leach upto 90% of the valuable nutrients from broccoli. ➡️While Steaming, Roasting, Stir-frying & Microwaving tends to preserve nutrients. . . . . . . . . #nutrition #fitness #health #healthylifestyle #healthy #healthyfood #diet #fit #wellness #food #lifestyle #fitnessmotivation #healthyeating #fitfam #vegan #healthyliving #eatclean #exercise #cleaneating #nutritionist #bhfyp

#nutrition #fitness #health #healthylifestyle #healthy #healthyfood #diet #fit #wellness #food #lifestyle #fitnessmotivation #healthyeating #fitfam #vegan #healthyliving #eatclean #exercise #cleaneating #nutritionist #bhfyp

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