When it comes to starting a meditation practice most people give up before they even really begin.
They worry about where to sit, how to sit, what to wear, what cushion to use, how long to sit...Don’t be like these people 😝. Just get started. You can sit on a chair, on a couch, even your bed. There is NO uniform and there is NO “right” way to do it.
Can you commit to just 2 minutes of sitting in meditation, fully present, and simply observing your thoughts?
Of course you can! You got this ❤️. Even if you can only sit, fully present with yourself for 2 minutes...that’s a win!
#reikihealing #reikihealingenergy #spiritualhealer #chakrahealing #chakrahealingvibes #chakrabalancing #chakrasaligned #spiritualawakenings #Healersofinstagram #reikilove #intuitivehealing #energyworker #energyhealer #reikipractitioner #sandiegoreikipractitioner #reikisandiego #pranichealing #soulfullyspiritual #healingvibrations #healingtools #meditation #mentalhealth #spiritualvibes
#reikihealing #reikihealingenergy #spiritualhealer #chakrahealing #chakrahealingvibes #chakrabalancing #chakrasaligned #spiritualawakenings #Healersofinstagram #reikilove #intuitivehealing #energyworker #energyhealer #reikipractitioner #sandiegoreikipractitioner #reikisandiego #pranichealing #soulfullyspiritual #healingvibrations #healingtools #meditation #mentalhealth #spiritualvibes
|
