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Chaque exercice 45 s 
15s pause entre les exercices 
2 fois = 10min  profitiw fl confinement dirou sport 💎💎 #healthy #fitness #fit #fitgirl #nopainnogain  #workout #motivation #training #fitfrenchies #diet #sport #healthylife #musculation #healthyfood #fitnessaddict #topbodychallenge #healthychoices #instafit #regime #nutrition  #food #topbodychallengeuse  #algerienne🇩🇿 #algerie #dz  #dzair #algeria #algeriangirl #beautéalgerienne #algerian_beauty

Repost 💪 Chaque exercice 45 s 15s pause entre les exercices 2 fois = 10min profitiw fl confinement dirou sport 💎💎 #healthy #fitness #fit #fitgirl #nopainnogain #workout #motivation #training #fitfrenchies #diet #sport #healthylife #musculation #healthyfood #fitnessaddict #topbodychallenge #healthychoices #instafit #regime #nutrition #food #topbodychallengeuse #algerienne🇩🇿 #algerie #dz #dzair #algeria #algeriangirl #beautéalgerienne #algerian_beauty

#healthy #fitness #fit #fitgirl #nopainnogain #workout #motivation #training #fitfrenchies #diet #sport #healthylife #musculation #healthyfood #fitnessaddict #topbodychallenge #healthychoices #instafit #regime #nutrition #food #topbodychallengeuse #algerienne #algerie #dz #dzair #algeria #algeriangirl #beaut #algerian_beauty

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