One of my girls sent me photos we were reminiscing on and she told me how proud she is and she can’t believe how much different I look now. Pretty much became a session of therapy and crying. we all never know what people struggle with internally, how your mental health can correlate to your physical health. I’ve been there, wanting to sleep all day, to not even want to get out of bed, to feel mentally and physically exhausted, to feel alone/isolated, to feel unwanted/loved/important, whatever the case maybe we all struggle from time to time. I’ve had to force myself to keep moving and going. Ultimately we have a choice, to get up and change, or to keep letting it bury you. There is no way I could have gone through that low point without my girl Jordanna, her children, and my own children. Love and miss you girl! Even if you don’t think you were helping me, being around you was enough. Many times on the go with ball games, Marshall’s trips, having the occasional girls night out, with you and the kids It gave me more reasons to force myself to get up and get out of bed. Having the crazy and chaos around me helped distract me and seriously love from your kids and my own, is the best thing anyone could ask for. ❤️no matter where life takes us or the distance I will always always be here for you girl! Whether it’s motivating you, pushing you, or being an ear. You will always be one of my best friends!!! ❤️#selflove #selfcare #mentalhealth #mentalhealthawareness #mentalhealthmatters #behealthybehappy #justkeepgoing #youareimportant #bestfriend #motivation #goals #friendship #friendstofamily #healthylifestyle #healthyliving #weightloss #weightlossjourney #weightlossmotivation #weightlosstransformation #youarenotalone #thestruggleisreal #dontgiveup #surroundyourselfwithgoodpeople #love #inspiration
#selflove #selfcare #mentalhealth #mentalhealthawareness #mentalhealthmatters #behealthybehappy #justkeepgoing #youareimportant #bestfriend #motivation #goals #friendship #friendstofamily #healthylifestyle #healthyliving #weightloss #weightlossjourney #weightlossmotivation #weightlosstransformation #youarenotalone #thestruggleisreal #dontgiveup #surroundyourselfwithgoodpeople #love #inspiration
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