A little core workout for you
Do each move for 30 seconds, taking a 15 second rest in between exercise. Do each exercise for a total of 3 times.
⚡️Reaching sit-ups
⚡️Bicycles
⚡️Plank hold
Strengthening your core is vital to everyday movement, when doing these moves really focus on the muscles you are working, create that mind muscle connection and take it slow to get the proper form.
Any questions please ask 😊 and if you feel any pain or discomfort stop and call your doctor.
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