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Looking for variety? Try, please! 12 bodyweight exercises with a core focus. I squeezed a lot into 50 seconds here 😉
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1️⃣Scissors
2️⃣Leg Raise
3️⃣Jacknife
4️⃣Knee In
5️⃣Alt. Knee In
6️⃣Bent leg crunch
7️⃣Opposite elbow to knee crunch
8️⃣Sweeper
9️⃣Figure 8
🔟Flutters
⏸Straight leg crunch
1️⃣2️⃣3 way crunch
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I love to build core strength by doing heavier weighted strength exercises. But when the option isn’t there or I need a change, bodyweight is great. Often harder than they look 😤, and lets be honest : if you challenge yourself to building good form, it’s killer. Try to keep your back pressed into the mat, shoulders off the ground, neck neutral, arms and legs controlled. I know you may hear ‘hips tucked, belly button to the spine’ a lot too.. these ideas can help you use your mind 🧠 to connect to the muscles you’re working as well. And .. breathe.
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Stay strong ☀️
#breakthroughbootcamp #coreworkout #abworkout #abexercises #coreexercises #bodyweightworkout #bodyweightexercises
#breakthroughbootcamp #coreworkout #abworkout #abexercises #coreexercises #bodyweightworkout #bodyweightexercises
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