15 minute AB WORKOUT for your girls today!!! Make sure you SAVE!!You don’t need anything but a mat or soft surface and a good playlist 🎧 do each of the below moves 15x, rest for 45 seconds, then go again. Do as many rounds as you can in 15 minutes. Enjoy the 🔥 •
MOVES:
🖤 flutter kicks
🖤 knee raises 🖤 toe reaches 🖤 bicycle crunches 🖤 leg raise + hip lift 🖤 scissor leg raises •
•
•
•
#mamafitlife #abworkout #abworkouts #homeworkouts #momswhoworkout #momsofinstagram #momblogger #stayhomechallenge #dallasfitnessblogger
#mamafitlife #abworkout #abworkouts #homeworkouts #momswhoworkout #momsofinstagram #momblogger #stayhomechallenge #dallasfitnessblogger
|
