Seated Band Flye.
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Attach the band to something Saturday and grab it from behind. Create some resistance and bring the legs off the ground (will engage core more.)
Keep a slight bend in the elbows and pull the bands forward. Exhale and squeeze the pecs.
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Perform 3-4 sets of 15-20 reps
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TAG A FRIEND!!
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#quarantineworkout #resistancebandsworkout #nogymnoproblem #athomeworkout #homeworkout
#quarantineworkout #resistancebandsworkout #nogymnoproblem #athomeworkout #homeworkout
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