#coreworkout on the ball (or without if you don’t have one). Maintain a nice flat belly by thinking about sliding your ribs to your hips.
•15 ab prep in the middle
•30 ab prep-add the March alternating sides keeping hips stable •15 to the left
•15 pulses on the left
•15 to the right
•15 pulses
If you don’t feel the shake on these, check your form! Abs should be on 🔥 Exhale on exertion.
#adoreyourcore #abs #abworkout #corework #pilateswithprops #mindfulmovement #pilatesvideo #workoutsfromhome #smallmovementsbigchange
#coreworkout #adoreyourcore #abs #abworkout #corework #pilateswithprops #mindfulmovement #pilatesvideo #workoutsfromhome #smallmovementsbigchange
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