Looking for a core workout you can do at home? Do 2 to 4 rounds of the following exercises: 1. stir the pot, six circles each way 2. Ball passes, 12 total reps 3. Knee tucks, 12 total reps 4. Crunches , 12 total reps #abs #stabilityball #coreworkout #athomeworkout #staystrong #mvpsportsclubs #seemomlift
#abs #stabilityball #coreworkout #athomeworkout #staystrong #mvpsportsclubs #seemomlift
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