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Push Up Progressions💥 Found on @thetrainingmanual by @strengthwithsam⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❤❤ I’m looking for 5 people who can’t get to a gym, and yet want to take their Health and Fitness seriously. My Home Workout Solution from 10mins a day can be done at home, and help you lose up to two stone. Just comment “10mins” below and I’ll be in touch ❤❤⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉👉👉 Follow @thegymstarter⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉👉👉 Follow @thegymstarter⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉👉👉 Follow @thegymstarter⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ One of the best exercises for the upper body that can be done anywhere is the push up. It can be super easy or crazy hard depending on the variation and weight you use. Plus, they’re great for shoulder health and can give your core a challenge.⠀⠀⠀⠀⠀⠀⠀⠀⠀ __⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here’s a simple guide on how to progress the push up👇⠀⠀⠀⠀⠀⠀⠀⠀⠀ __⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Listed easiest to hardest:⠀⠀⠀⠀⠀⠀⠀⠀⠀ Wall ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Incline⠀⠀⠀⠀⠀⠀⠀⠀⠀ Wide Grip⠀⠀⠀⠀⠀⠀⠀⠀⠀ Regular⠀⠀⠀⠀⠀⠀⠀⠀⠀ Decline⠀⠀⠀⠀⠀⠀⠀⠀⠀ Staggered⠀⠀⠀⠀⠀⠀⠀⠀⠀ Close Grip⠀⠀⠀⠀⠀⠀⠀⠀⠀ Spiderman⠀⠀⠀⠀⠀⠀⠀⠀⠀ One Arm⠀⠀⠀⠀⠀⠀⠀⠀⠀ __⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you want to build strength with the push up, focus on adding weight while keeping the reps between 5-10.⠀⠀⠀⠀⠀⠀⠀⠀⠀ __⠀⠀⠀⠀⠀⠀⠀⠀⠀ To build muscle with the push up, focus on progressing volume and weight while keeping the reps mostly between 10-20.⠀⠀⠀⠀⠀⠀⠀⠀⠀ __⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🤔 How far along the progression scale are you? Comment below!

Push Up Progressions💥 Found on @thetrainingmanual by @strengthwithsam⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❤❤ I’m looking for 5 people who can’t get to a gym, and yet want to take their Health and Fitness seriously. My Home Workout Solution from 10mins a day can be done at home, and help you lose up to two stone. Just comment “10mins” below and I’ll be in touch ❤❤⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉👉👉 Follow @thegymstarter⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉👉👉 Follow @thegymstarter⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉👉👉 Follow @thegymstarter⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ One of the best exercises for the upper body that can be done anywhere is the push up. It can be super easy or crazy hard depending on the variation and weight you use. Plus, they’re great for shoulder health and can give your core a challenge.⠀⠀⠀⠀⠀⠀⠀⠀⠀ __⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here’s a simple guide on how to progress the push up👇⠀⠀⠀⠀⠀⠀⠀⠀⠀ __⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Listed easiest to hardest:⠀⠀⠀⠀⠀⠀⠀⠀⠀ Wall ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Incline⠀⠀⠀⠀⠀⠀⠀⠀⠀ Wide Grip⠀⠀⠀⠀⠀⠀⠀⠀⠀ Regular⠀⠀⠀⠀⠀⠀⠀⠀⠀ Decline⠀⠀⠀⠀⠀⠀⠀⠀⠀ Staggered⠀⠀⠀⠀⠀⠀⠀⠀⠀ Close Grip⠀⠀⠀⠀⠀⠀⠀⠀⠀ Spiderman⠀⠀⠀⠀⠀⠀⠀⠀⠀ One Arm⠀⠀⠀⠀⠀⠀⠀⠀⠀ __⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you want to build strength with the push up, focus on adding weight while keeping the reps between 5-10.⠀⠀⠀⠀⠀⠀⠀⠀⠀ __⠀⠀⠀⠀⠀⠀⠀⠀⠀ To build muscle with the push up, focus on progressing volume and weight while keeping the reps mostly between 10-20.⠀⠀⠀⠀⠀⠀⠀⠀⠀ __⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🤔 How far along the progression scale are you? Comment below!

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