Here are some tips to keep in mind to help you safely lose and maintain a healthy weight!
1. Do cardio: get your heart rate up! 30 minutes/daily, +5 days week
2. Work your muscles: Include resistance training in your exercise routine. More muscle = increased metabolism = more calories burned!
3. Be choosy about carbs: Opt for whole grain/whole wheat and minimally processed choices like 100% whole wheat bread, bran cereal, brown rice, beans, lentils.
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