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Attitude of gratitude Thursday 😇. . Episode #90- Goodbye Sadness After dealing with my own sickness this week, I was reminded of the power of gratitude. Today I share with you about my own journey of “saying goodbye” to my sadness. There was one day specifically that was really hard for me. We have several friends who are losing loved ones and even sick themselves. I found myself going into a dark sadness. I allowed myself that time to hold space for those emotions. At the end of the day, I realized that I needed to shift out of that sadness for my own wellbeing, so I had to say goodbye. There is a time and place for everything. I even thanked my sadness because it has a purpose in life as well. I realized more than ever that I have the power to choose. Sometimes we need to choose sadness and other times we need to say goodbye to it. We have to leave the dark places and choose gratitude. What about you? . Have you allowed space for sadness? . How are you processing through what is going on into the world? . We would love to hear from you and be a part of your community! Find us on Facebook, Hope to Recharge. Because as always, together is better! . #hope #attitudeofgratitude #sadness #goodbye #hellojoy #asmileaday #welcomehope #hardtime #emotions #vulnerability #gettinghelp #MentalHealthawareness #feelings #hopetorecharge #podcast #thework

Attitude of gratitude Thursday 😇. . Episode #90- Goodbye Sadness After dealing with my own sickness this week, I was reminded of the power of gratitude. Today I share with you about my own journey of “saying goodbye” to my sadness. There was one day specifically that was really hard for me. We have several friends who are losing loved ones and even sick themselves. I found myself going into a dark sadness. I allowed myself that time to hold space for those emotions. At the end of the day, I realized that I needed to shift out of that sadness for my own wellbeing, so I had to say goodbye. There is a time and place for everything. I even thanked my sadness because it has a purpose in life as well. I realized more than ever that I have the power to choose. Sometimes we need to choose sadness and other times we need to say goodbye to it. We have to leave the dark places and choose gratitude. What about you? . Have you allowed space for sadness? . How are you processing through what is going on into the world? . We would love to hear from you and be a part of your community! Find us on Facebook, Hope to Recharge. Because as always, together is better! . #hope #attitudeofgratitude #sadness #goodbye #hellojoy #asmileaday #welcomehope #hardtime #emotions #vulnerability #gettinghelp #MentalHealthawareness #feelings #hopetorecharge #podcast #thework

#90 #hope #attitudeofgratitude #sadness #goodbye #hellojoy #asmileaday #welcomehope #hardtime #emotions #vulnerability #gettinghelp #MentalHealthawareness #feelings #hopetorecharge #podcast #thework

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