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🧭Mid-back/Thoracic Mobility - Upper back still feeling tight/stiff? We wanted to provide you with a few alternative exercises to help! Grab a foam roller and let’s get moving!  Exercise 1: Thoracic extensions with foam roller - Start with the foam roller in your mid back with your knees bent up, support your head with your heads (this is not meant to be a neck exercise), gently arch your back over the foam roller as far as feels comfortable in a slow controlled movement, repeat 3-5x and then move the foam roller about an inch up your back and repeat. Finish with the foam roller around the top of your shoulder blade. Exercise 2 + 3: Thoracic rotations in side lying Left thoracic rotation - Start by lying on your right side with your knee slightly bent in a comfortable position. Have both arms stretched out in front of you and bring your left arm up and across your body while keeping your right shoulder on the ground. Reach and rotate as far to the left as feels comfortable. Right thoracic rotations - Repeat the exercise lying on your left side rotating to the right. Complete 30 seconds of each exercise, 3 times. Complete daily!

🧭Mid-back/Thoracic Mobility - Upper back still feeling tight/stiff? We wanted to provide you with a few alternative exercises to help! Grab a foam roller and let’s get moving!  Exercise 1: Thoracic extensions with foam roller - Start with the foam roller in your mid back with your knees bent up, support your head with your heads (this is not meant to be a neck exercise), gently arch your back over the foam roller as far as feels comfortable in a slow controlled movement, repeat 3-5x and then move the foam roller about an inch up your back and repeat. Finish with the foam roller around the top of your shoulder blade. Exercise 2 + 3: Thoracic rotations in side lying Left thoracic rotation - Start by lying on your right side with your knee slightly bent in a comfortable position. Have both arms stretched out in front of you and bring your left arm up and across your body while keeping your right shoulder on the ground. Reach and rotate as far to the left as feels comfortable. Right thoracic rotations - Repeat the exercise lying on your left side rotating to the right. Complete 30 seconds of each exercise, 3 times. Complete daily!

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