Which is better? Which should you choose?
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It depends on your health goal.
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Well, both options are great sources of protein.
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Whole egg is higher in calories and fat.
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Whereas egg white is much lower in calories and have zero fat.
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If you are looking for muscle gains, you can’t go wrong with egg white.
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If you simply wish to eat healthy, whole egg is jam packed with nutrients.
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Personally, I suggest adding an extra egg white or two to a whole egg for the best of both worlds!
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What do you think?
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🙌 Tag a friend who loves eggs.
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⭐️ Follow @andymotu for health tips and travel inspiration.
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