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✨ Press Up Variations ✨⁣
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1. Basic Press Up: Keeping your core engaged is KEY 🔑 Try to avoid arching your back + keep that butt squeezed tight 😛⁣
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2. Incline Press Up: These are a GREAT way to start for beginners if you struggle with the basic press up. You can even start by trying them on your knees to make it easier.. so no excuses 😉⁣
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3. Decline Press Up: One of the many variations of a press up - usually harder than the basic. For those who want more of a CHALLENGE - try find a surface which elevates your feet higher 💪🏼

⁣ ✨ Press Up Variations ✨⁣ ⁣ 1. Basic Press Up: Keeping your core engaged is KEY 🔑 Try to avoid arching your back + keep that butt squeezed tight 😛⁣ ⁣ 2. Incline Press Up: These are a GREAT way to start for beginners if you struggle with the basic press up. You can even start by trying them on your knees to make it easier.. so no excuses 😉⁣ ⁣ 3. Decline Press Up: One of the many variations of a press up - usually harder than the basic. For those who want more of a CHALLENGE - try find a surface which elevates your feet higher 💪🏼

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