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Day 4 split training routine (I did train yesterday, but was so mad/upset, I didn’t post the workout.) Did legs, back, abs, biceps yesterday, so today was chest, shoulders, triceps, core stability. Completed while Sienna napped. 👍

DB floor press 4 x10 25lbs (only have 1 25lb DB so one side at a time🙄)
Scapular push ups 4 x6

Red tubing rear delt 3 x8
Red Band shoulder press 3 x6

Red band Overhead tricep extension 3 x8

Core stability: 
curl up x6 10 sec hold each
Side plank x6 each side 10 sec hold each
Bird dogs x6 each side 10 sec hold each 
Trap bar farmers carry x2 40 yds 130lbs.  #Badassmoms#fitmomlife #Getstrongereveryday #strongissexy #womenwholift #girlswholift #Fitness #Personaltraining #fitnesscoach #strength #strengthtraining #train #trainer #goals #trainhard #liftheavy #muscle #exercise #workout #consistency #dedication #hardwork #motivation #pottstown#covid#weightliftingforwomen#womenwholift#benefitsofweighttraining#homeworkouts#health#trapbarfarmerscarry

Day 4 split training routine (I did train yesterday, but was so mad/upset, I didn’t post the workout.) Did legs, back, abs, biceps yesterday, so today was chest, shoulders, triceps, core stability. Completed while Sienna napped. 👍 DB floor press 4 x10 25lbs (only have 1 25lb DB so one side at a time🙄) Scapular push ups 4 x6 Red tubing rear delt 3 x8 Red Band shoulder press 3 x6 Red band Overhead tricep extension 3 x8 Core stability: curl up x6 10 sec hold each Side plank x6 each side 10 sec hold each Bird dogs x6 each side 10 sec hold each Trap bar farmers carry x2 40 yds 130lbs. #Badassmoms#fitmomlife #Getstrongereveryday #strongissexy #womenwholift #girlswholift #Fitness #Personaltraining #fitnesscoach #strength #strengthtraining #train #trainer #goals #trainhard #liftheavy #muscle #exercise #workout #consistency #dedication #hardwork #motivation #pottstown#covid#weightliftingforwomen#womenwholift#benefitsofweighttraining#homeworkouts#health#trapbarfarmerscarry

#Badassmoms #fitmomlife #Getstrongereveryday #strongissexy #womenwholift #girlswholift #Fitness #Personaltraining #fitnesscoach #strength #strengthtraining #train #trainer #goals #trainhard #liftheavy #muscle #exercise #workout #consistency #dedication #hardwork #motivation #pottstown #covid #weightliftingforwomen #womenwholift #benefitsofweighttraining #homeworkouts #health #trapbarfarmerscarry

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