- You don’t need tonnes of equipment to get moving 🔥-
As many rounds 💫
1 min x Skip
1 min x Burpees
30 sec x Ground to overhead plate
30 sec - 1 min rest
& go again & again & again .... 🤸♀️
If you don’t have a skipping rope do air squats/ jump/ sprint on the spot- Use a real plate or anything of any weight (just don’t drop it 😋)
The weight will melt off me if I keep cardio’ing 😭 but needed this today 🤸♀️🙏🏼
I followed with barbell complex:
-Military press x 10
-Front squat x 10
-Back squat x 10
-Good morning x 10
-Static lunge x 10
- x 4 rounds 🏃♀️
Maintenance is key at this point, health & wellbeing ♥️ I hope you’re all taking care 💫
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