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If you catch yourself amidst a good old fashioned spiral, note 10 things you’re grateful for. Do this until you exhaust yourself straight into a nap. #HotTipsForAnxiety

If you catch yourself amidst a good old fashioned spiral, note 10 things you’re grateful for. Do this until you exhaust yourself straight into a nap. #HotTipsForAnxiety

#HotTipsForAnxiety

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