Why you’re always feeling bloated:
You’re letting Instagram be your nutritionist. You are not investing time into healing the issue. We’re always looking for quick fixes, and I can admit that this used to be me, too.
Instead of looking for ways to reduce your bloat when it hits, invest in finding the root cause of it. This means finding someone who specializes in gut health or bloating, understanding the power of an anti-inflammatory diet or familiarizing yourself with a gut healing process.
The root cause could fall under a ton of things: Autoimmune disease, compromised digestion, stress, leaky gut, parasites or candida.
If working one-on-one with a nutritionist isn’t something you can invest in today, I have a Digestive Nourishment guide on my website that gives you everything you would get working with me, but just in a PDF format. It’s super thorough and when followed right, I can promise you that you can say goodbye to your bloat for good.
If you have any questions about bloat or gut health, comment below!
PS you can find this chia seed pudding recipe in my IGTV section :)
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