If you’re feeling anxious lately, and who isn’t? Take a walk.
Seriously.
Hike or wander around the neighborhood, preferably with your kids and dog.
Walk until the sun warms and heals you.
Walk until the longevity of the trees comfort you.
Walk until your breathing is deep, consistent, and anchors you.
Feel healthy and resilient. Trust that peace is everywhere.
Being a mom, dad, or adult, can be scary some days.
Trust in life.
Believe in the good.
When you feel fear rise up, instead of pushing it back down, or resisting it, choose a phrase that neutralizes it.
If your portfolio is getting crushed, “I know this world is abundant.”
If you feel vulnerable, “I am safe and strong.”
If you feel overwhelmed, “I am untroubled and prepared.”
If you feel distracted, “I am intentional.” So much of what happens is beyond our control, but we can always respond with poise and confidence. Do what you need to do to stay poised and confident. If that’s working out, laying low, or stocking up, do that. If that’s snuggling loved ones, diving into a good book, or power cleaning the house, do that. Whatever it takes. Love you!
#dogger #doglife #feelgood #trust #lifeisgood #balanced #peace #love #life #nature #hope #parents #families #outdoors #inspirational #nature #deepbreath #inittogether #connected #hike #dogwalk #sunshine #freshair #trees #loveyou
#dogger #doglife #feelgood #trust #lifeisgood #balanced #peace #love #life #nature #hope #parents #families #outdoors #inspirational #nature #deepbreath #inittogether #connected #hike #dogwalk #sunshine #freshair #trees #loveyou
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