I want to be real with you....
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For a long time I focused on the scale and wanting to see that number get lower every week. Honestly at one point it was everyday.
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The last 6 months the scale hasn’t really moved and that has been a whole new learning experience.
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It’s taught me so much about my mental health. It’s also taught me to look at the whole picture and not just that number.
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Yes losing weight is great, but I just want to feel healthy, feel strong and feel beautiful!
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My health and confidence should’ve never be determined by a number on a scale. ✨ 🤍 ✨
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