#transformationtuesday ask me how I transformed from active unhealthy on the verge of bp and cholesterol meds to active healthy energetic no meds ? Maintaining a clean diet, being challenged by a changing workout routine and a bomb trainer @progress_is_perfection_1012 most importantly “consistency is key” never give up. We all have bad days and times we want to say what’s the point. Don’t give in to that mind set, keep pushing. Keep moving, focus on the goal
Have a great day🧚🏾♀️🦋
#transformationtuesday
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