Landmine Swing Dropset 🙏🏾🙏🏾
1️⃣ 🔹 Start with your near max or max weight. Controlled swings of the barbell left to right. Ensure the bar is high as possible during the movements.
2️⃣ 🔹Drop the weight according to your fatigue level. As you can see I was totally exhausted after this.
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#fitfamlife #fitgram #fitnessinfluencer #musclestrong #melaninfitspiration #powerbodybuilding #bodybuilding_and_fitness #workoutinspo #bodybuilding_motivation #bodybuildinglife #fitnessprogress #fitnessaddiction #musclebuilding #musclefitness
#fittips #swoleisthegoal #strongerthanyesterday #pushharder #workouthard #exercisemotivation #fitfamlife #fitgram #fitnessinfluencer #musclestrong #melaninfitspiration #powerbodybuilding #bodybuilding_and_fitness #workoutinspo #bodybuilding_motivation #bodybuildinglife #fitnessprogress #fitnessaddiction #musclebuilding #musclefitness
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