#Repost @another30something with @get_repost
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I used to be so disconnected from my body. I didn’t trust it...I didn’t listen to it.
The past 2 years have been a journey back to myself. I came off the pill and discovered that I had a rhythm. I learnt to listen the sensations and signals my body was sending me and I began to learn the language of my emotions. I learnt to dance and to let my body move intuitively.
My body and I are still getting to know each other. This last weekend, during my 8th @authenticrelatingtraining, I danced with only the music of my soul. I remember on my first training seeing a beautiful woman moving so gracefully and with such femininity and I thought that type of movement and flow was out of my reach. It turns out I had it in me all along...I just had to slow down enough to pay attention.
#thepowerofdance #ecstaticdance #naturalrhythms #listeningtomybody #dancesetsmefree
#Repost #thepowerofdance #ecstaticdance #naturalrhythms #listeningtomybody #dancesetsmefree
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