Rule of coughing- if there’s something coming out, that’s great! It’s dry coughs that are the issues. ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀
There are so many remedies to help either loosing and expel mucus or soothe your respiratory tract & reduce the spasms. ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀
Thyme helps with mucus + inflammation. ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀
Bromelain helps with alleviating coughs + mucus ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀
Honey has antimicrobial properties that soothe the tract
Marshmallow ROOT- not the candy- contains mucilage and acts as a demulcent- helping to coat the throat & soothe irritation- slippery elm is another amazing one. I would consume in tea form. ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀
Peppermint- helps support spams & acts as a decongestant + expectorant ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ NAC- (N acetylcysteine)- best thing I take it I ever have respiratory issues like bronchitis - contains #glutathione a super potent antioxidant + expectorant effects ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀
#health #healthy #food #digestion #rulesofdigestion #enzymes #healthyhabits #healthcoach #holistic #holistichealing #holisticnutrition #crohnsdisease #ulcerativecolitis #digestiveissues #nutritionist #canada #toronto #bronchitis #healing #fyi #holistichealthcoach #foodie #foodlover #healthandwellness #wellnesscoach. #coughs #respiratoryhealth #coughing
#glutathione #health #healthy #food #digestion #rulesofdigestion #enzymes #healthyhabits #healthcoach #holistic #holistichealing #holisticnutrition #crohnsdisease #ulcerativecolitis #digestiveissues #nutritionist #canada #toronto #bronchitis #healing #fyi #holistichealthcoach #foodie #foodlover #healthandwellness #wellnesscoach #coughs #respiratoryhealth #coughing
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