My kinda after work drink ๐พ ๐ปโฃ
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Fun Fact: Youโll never see me get through a bottle of wine, because I can hardly make it through a glass ๐
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My body doesnโt vibe with alcohol and I get immediate headaches ๐ค when ever I drink it ๐คท๐ปโโ๏ธโฃ
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Some would say this is an unlucky trait to have but I think it makes me one of the lucky ones โจ no hangovers over here! โฃ
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Instead of being tempted to fuel my body with (poison) ๐ as a celebration or treat ๐พ โฃ
I like to drink fermented drinks; mostly kombucha as itโs something I can make at home! And the benefit is, fermented drinks are not only delicious, cheap and easy to make, theyโre great for your health too! โฃ
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Kombucha is a naturally fermented drink, which through the fermentation process, is full of probiotics ๐โฃ
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Probiotics ๐ช๐ฎ๐ฑ๐ณ๐ฐ๐ท๐ฆ ๐ฅ๐ช๐จ๐ฆ๐ด๐ต๐ช๐ฐ๐ฏ and help create a more ๐ฃ๐ข๐ญ๐ข๐ฏ๐ค๐ฆ๐ฅ ๐จ๐ถ๐ต ๐ฎ๐ช๐ค๐ณ๐ฐ๐ฃ๐ช๐ฐ๐ฎ๐ฆ. They are an ๐ข๐ฏ๐ต๐ช๐ฐ๐น๐ช๐ฅ๐ข๐ฏ๐ต and theyโre ๐ข๐ฏ๐ต๐ช ๐ช๐ฏ๐ง๐ญ๐ข๐ฎ๐ฎ๐ข๐ต๐ฐ๐ณ๐บ! ๐๐ผโฃ
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Kombucha is dead easy to make, with only three ingredients ofโฃ
sugar, tea and water. ๐ฆโฃ
Youโll need a large glass jar, or jug, even a vase works โฑ๏ธop shops are great for finding these! โฃ
And a scoby from a friends kombucha, or you can purchase them online. โฃ
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Once fermented you can add flavours using herbs, fruits and berries for extra tastiness ๐๐๐๐๐ my fave so far is strawberry and basil ๐โฃ
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Kombucha makes a fab fizzy drink replacement too and itโs great for kids (who think theyโre getting sugary fizz and theyโre actually getting a health kick!) โบ๏ธโฃ
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And in case you were worried, the fermentation process feeds off the sugar- this isnโt a sugary drink ๐ฅฐโฃ
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There are heaps of recipes online, I use a recipe by Pete Evans from his book โFamily Food.โโฃ
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I hope this inspires you to make your own yummy gut friendly kombucha! ๐น
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