In Downward Facing Dog, we shift our weight into our legs and allow the back to open. .
When we face the world, we often emphasize strong arms to protect and defend ourselves. But this pose asks us to do the opposite: the legs become strong and supportive so the arms and shoulders can release. .
We close our eyes and stay in Downward Facing Dog for a few breaths... we let go of our defenses, we allow the heart to melt, we find peace 🙏🏻🧘🏻♀️
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#yogabybritt #downwardfacingdog #adhomukhasvanasana
#yogabybritt #downwardfacingdog #adhomukhasvanasana
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