Part 1 of 3, read my other posts for the full message.
🟣Kicheree: a King🤴🏻 or Queen👸🏻😉 of foods
It took me 5 minutes to cook these lentils in my Incredible Instant Pot. Really instant, right?
Pre-soaked yellow split lentils, aka moong dahl:essentially split, huskless moong beans
Cooking time is 10 mins if you don’t pre-soak, but it’s really important & beneficial to do so. Read my other post from today to find out why.
🟣Rice
🟣Kale
🟣Spices added to hot sunflower oil or ghee (clarified butter) for the tempering/chaunce
Cinnamon Stick
Cloves
Jeera seeds
Mustard seeds
Turmeric
Asafoetida
And a li’l coriander-jeera powder
🟣Freshly grated ginger
🟣Salt
🟣After cooking, add a squeeze of lime, freshly ground black pepper & olive oil-healthy fat!
If you like, offer with a little meditation or prayer of love ❤️& gratitude 🙏for yourself & the world 🌍
Then enjoy! Bon appetite! 😋
🟣Simple but nutritious & yummy!
I could happily eat kicheree - daily!
Especially as you can add any veggie -
You like - a recipe with versatility & diversity!
🦋Kicheree’s my favourite food after pizza (1st) & dessert (2nd), so I have it a few times a week. Pizza & desserts =cheat days only!
🟣Food facts:
These yellow lentils are packed with protein & low on carbs, are a vegetarian superfood & make you feel full after eating too, so that helps control weight!
Add to that, loads of benefits for heart health, lowering the risk of diabetes & the fact that they’re packed with vitamins & nutrients: potassium, magnesium, iron, copper, folic acid, vitamin B6 & some amounts of vitamin E, C & K, they’re a healthy addition to your diet if you haven’t tried yet!
👉🏼Have a google to read more for yourself!
I’ve grown up on this stuff since childhood but always good to find out the details behind what you eat.
🦋What gives power to a person is that they know what they are doing & WHY.
🦋Fill your belly with goodness! Looking after ourselves is also a way of expressing gratitude for this body that we‘ve been given.
🦋And this makes eating more meaningful & mindful too. Leave a 💛 if you agree!
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