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[Week 2 Day 2] A) Panca Piana 72%x8x5s B) Seal Row 72%x10x5s C1) Panca inclinata al MP 45 reps 10 rm C2) Lat machine supino presa @emcore_official 45 reps 10 rm D) Dip 45 reps 12 Rm E) Alzate laterali su panca a 45° 45 reps 10 rm F1) Curl con bilanciere 4x8 F2) Skullcruhers 4x8 ➡️ ONLINE COACHING 📋 Allenamento/Dieta personalizzata 📋E-mail ---> davidebasteri@gmail.com 📋

[Week 2 Day 2] A) Panca Piana 72%x8x5s B) Seal Row 72%x10x5s C1) Panca inclinata al MP 45 reps 10 rm C2) Lat machine supino presa @emcore_official 45 reps 10 rm D) Dip 45 reps 12 Rm E) Alzate laterali su panca a 45° 45 reps 10 rm F1) Curl con bilanciere 4x8 F2) Skullcruhers 4x8 ➡️ ONLINE COACHING 📋 Allenamento/Dieta personalizzata 📋E-mail ---> davidebasteri@gmail.com 📋

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