Now that I have your attention by posing with my dog duc 😂 keep swiping to see how you can improve your hip mobility !
Our body is all connected! If one part is hurt or broken it affects the whole body. Our hips are crucial to take care of. When hips are open there is more range of movement, better circulation, and more support for the muscles of the back and spine. Some of the causes of tight hips is excessive sitting, postural habits like leaning over into one hip or leaning forward into both hips when standing, and sleeping all night on the same side of the body.
Here are some poses that can help!
Standing figure 4
Figure 4 laying down
Half pigeon pose #yoga#yogaforhips#hips#hipsdontlie#jadeyoga#figure4#halfpigionpose#nightyoga
#yoga #yogaforhips #hips #hipsdontlie #jadeyoga #figure4 #halfpigionpose #nightyoga
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